Webinar 4: Why diets don’t work, and what you can do instead
Presenter: Althea Sherry. Althea is a registered counselling psychologist who works with eating disorders in private practice. She has been part of the Recovery Space team since 2006.
Length: 30-35 minutes
Why Diets Don’t Work: What will be covered?
Specifically for over-eaters and those struggling with obesity, this webinar unpacks why numerous diets or other restrictive eating plans etc. don’t work , as well as looking at simple ways to move towards a healthier body.
- The diet/over-eating cycle, and why it’s hard to break out of it
- Moving past a deprivation mindset
- Improving your relationship with food and your health, to create a sustainable lifestyle