Webinar 4 Info: Why Diets Don’t Work

Webinar 4: Why diets don’t work, and what you can do instead

Presenter: Althea Sherry. Althea is a registered counselling psychologist who works with eating disorders in private practice. She has been part of the Recovery Space team since 2006.

Cost: R95

Length: 30-35 minutes

Why Diets Don’t Work: What will be covered?

Specifically for over-eaters and those struggling with obesity, this webinar unpacks why numerous diets or other restrictive eating plans etc. don’t work , as well as looking at simple ways to move towards a healthier body.

  • The diet/over-eating cycle, and why it’s hard to break out of it
  • Moving past a deprivation mindset
  • Improving your relationship with food and your health, to create a sustainable lifestyle

Not ready to sign up just yet? Get a reminder closer to the time: